Beginners (Home Based)
- Brisk Walking – 30 mins
- Skipping – 10 mins
- Bodyweight squats
- Push-ups
🎯 Exclusive Access Loading…
This is a one-time offer. Please do not refresh the page.
Intermediate
- HIIT – 20 mins
- Dumbbell workout
- Cycling
Advanced
- Strength training (compound lifts)
- Deadlifts
- Squats
- Bench press
Why Strength Training is Important?
Muscle build karne se:
- Metabolism increase hota hai
- Long-term fat loss stable hota hai
- Body toned dikhti hai
Cardio vs Weights – Kaunsa Best?
Best approach:
Strength training + light cardio combo