Aksar log 3–4 weeks baad complain karte hain:
“Weight ruk gaya.”
Yeh normal hai.
Plateau Ke Reasons
- Body adaptation
- Calorie tracking inaccurate
- Stress
- Sleep kam
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Solution
- Calories thoda adjust karo
- Steps increase karo (8k–10k daily)
- Refeed day add karo
- Protein 1.6–2g/kg rakho
- Sleep improve karo
Mindset Important
Weight fluctuate karta hai (water weight).
Scale se zyada progress photos dekho.